NEW YEAR
AND A
NEW YOU!

6 WEEKS CHALLENGE
DAILY WORKOUTS & A
EASY TO FOLLOW MEAL PLAN!

START 2019 IN THE BEST POSSIBLE WAY AND MAKE THOSE NEW YEAR’S RESOLUTIONS COME TRUE!

WITH MY NUTRITION & TRAINING PLAN YOU WILL SUCCED!

No matter who you are and where you\’re at- This program will help you TRANSFORM your body, mind & lifestyle!

Successfully get in your best shape ever and have fun along the way!

In 6 weeks time you will be
glad
you started today!
In 6 weeks time you will be glad you started today!

ARE YOU READY TO GET FIT & FEEL FAB!

Stop wasting time & money on starve diets & exercise programs that won\’t work! 

With my 6 week program you will:

  • LOOSE BODY FAT! Say goodbye to starve diets and hello to our great meal plan with a lot of clean, delicious foods!
  • GET FIT with my short and sharp core focused exercise program.
  • LOOK & FEEL GREAT! You will be waiting for jumping in to your bikini, showing of the new you. 
  • GET SUPPORT! You are not alone! I will be your coach throughout this challenge and you will have support from my closed FB group. 

This is a great opportunity to learn about nutrition, get motivated & inspired!

TAKE ON THE CHALLENGE

YOUR MEAL PLAN

Your new meal plan will have many benefits including weight loss, anti inflammatory properties and it helps you reduce IBS symptoms (bowel problems). We don’t starve to shred fat, We eat clean!

Your diet is very important to succeed. I supply you with a meal plan and I help you stay motivated and inspired for the next 6 weeks. We eat good, healthy foods that will make you energized for your workouts!

CLIENT TESTMONIALS

I do not take on hundreds of clients at the same time, therefore I get to know my clients!

My online coaching is run on a personal level and and it’s important for me that you get the attention you need to reach your goals.

I will be your coach and personal trainer, not just a fancy app generating cheap programs for you.

TAKE ON THE CHALLENGE

YOUR WORKOUTS

You will get 6 NEW workouts/week! The workouts are varied and you can scale the exercises if you need to, or go at full speed and challenge your current fitness level. You can do the workouts at home, in your gym or outdoors with simple exercise equipment.

The workouts are short (about 30 min) and intense and there are plenty of exercises to choose from each week! If you only want to workout 3times/ week you can do two of the workouts in the same session (about 60min).

INCLUDED IN YOUR 6 WEEK CHALLENGE

  • 36 workouts in total (!) that will challenge your current fitness level. The workouts are yours for life!

  • Video clips of the exercises

  • A meal plan

  • Adjustments to the meal plan

  • My support throughout the challenge by mail and Facebook

  • Invitation to my closed FB group

  • Adjustments of the programs

All this for ONLY $25/week

Personal Training

If living in Melbourne you can book in for one on one personal training with me (Reduced prices if you are taking on the challenge).

LET\’S GET STARTED!

When purchase the 6 WEEK CHALLENGE you will get 3 links to download.
1. A Welcome letter & Instructions
2. Your new meal plan
3. Your first week workouts

And I will be here as your coach to support you all the way! New workouts are sent out every week for 6 weeks.

TAKE ON THE CHALLENGE

Book in for Personal training with me at
CROSSFIT NOBLE PARK
468 Princes Hwy, Noble Park

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