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<hr /> I recon the diet gets easier once I start to shredd but right now it’s hard. I also start to feel more irritated with my surrounding… so if you are enoying… stay away! Me and Emma hungry after a long session in the gym!
So I pumped up with carbs and good company to do a beast mode, badass gym session. It started good this morning with my rockin hard box class but then it just fell flat! <hr /> The body felt weak and I just couldn’t get my steam up. I wanted to smash myself out and […]
Seeing fit people your age and wishing you could be just like them? Stop wishing and make a plan of attack to reach your dream body!With many happy clients under my wings, I’m here to help you, but you have to make the first call! REMEMBER, THERE IS NO SHORTCUTS!
… but don’t have the time, then you can try out this routine: 6 laps of 10 barbell clean 8 pullups with 3 sec stop on the top 10 jack knifes 15 – 20 sec handstand, trying to find perfect form. I promise you will feel it!
Every day I think my frustration over certain things will fade away the longer I stay here in Australia, but nope… I am still frustrated! I just can’t get over some things that might be a small matter, but still so enoying. 1. It’s impossible to identify your self whit your smart, unique identification number… […]
It’s crazy how quick a day goes, a week, two weeks… I often spend my whole day at the gym even though I don’t train clients all the time. It’s a long drive to the gym so when I’m in the gym, I stay until I’m done. It feels like I hardly spend any time […]
We want to welcome Emma Down to Team Superset and follow her progress in her debut in Bikini Fitness. Here is 5 quick questions with Emma 1. Why and when did you decide you wanted to compete in BF? EMMA: two months ago! I was hanging out with people in the gym that was infuencing […]
After having a break from working as a Personal Trainer due to moving abroad (and settling into Australia) I am back 100% at the gym. Somehow I think it was really good for me to have a break. I really got to recharge my battery and also have a think about what I wanted to […]
The worst thing when working out indoors is when the air conditioning is blowing to cold making it impossible to get warm. Trying out many gyms at the cost when first moving here, some of them was far cold. I just couldn’t get a good comfortable heat in my body. The cold made it hard […]
Får ofta frågan om hur jag lägger upp min kost och träning under en tävlingssatsning, så tänkte att jag skulle redogöra för detta här. OBS!!! Detta upplägg är anpassat för MIG och MIN kropp, och är inget som funkar för alla. Hur som helst så ligger jag mellan 2000-2200 kcal/dag, beroende på hur kroppen känns. […]
It’s not always easy to get a good hi intensity session done on your own. Often it’s easier to push yourself harder in a group. The best way to forget about doing cardio is to attend a boxing class. It’s tuff but you will have so fun that you forget about the time! […]
From Monday 13 June you will find me as a Personal Trainer at World Gym Burleigh. Contact me to get my SUPER great Personal Training offers! OFFER: LIMITED TIME ONLY FOR WORLD GYM MEMBERS! 60 min PT session: $45 (ordinary price $65) 30 min PT session: $25 (ordinary price $45) 60 min PT Small Group: […]
During the last year I have worked on getting some bootylicious happening. It’s a slow process but it’s definitely getting there. I of course love my squats, lunges and deadlifts and my focus will always be on those exercises but I have added some lighter pumping butt exercises as well. Yesterday I had a light […]
It’s always nice to run the boot camp in my hood, Isle of Capri. Lovely hardworking clients and great atmosphere. I want to provide a great variety to the training sessions and they have tried crossfit, boxing and circuit training. Last week I thought them how to punch and we had a great boxing session. […]
Är man aktiv på sociala medier får man nästan räkna med att bli negativt kritiserad på något sätt. Att gömma sig bakom en skärm och skriva elaka saker till folk verkar vara vardagsmat för många. Nu när jag det senaste året har förändrats på alla möjliga sätt, är den negativa kritiken tillbaka. Jag har exempelvis […]
DAY 1 OF 22✔ I have been challenged by a friend to do 22 pushups a day for 22 days! I took on the challenge cause it is for a good cause, to raise awareness to the fact that approximately 22 American War Veterans commit suicide everyday. Everyone has a purpose! Suicide is not the answer! […]
Here is a great routine for when you don’t have the time to hit the gym: As many rounds as possible in 20 min 10 dips 6 pullups 10/10 lunges 8/8 one arm push press with kettlebell 10 twist with weight plate 10 situps with weight plate