PT-Online

För kvinnor med höga mål

6 WEEK CHALLENGE - WORKOUT & MEAL PLAN

PT-Online

För kvinnor med höga mål

6 WEEKS CHALLENGE

– Be Your Own Hero –

Du måste inte kunna för att börja,men du måste börja för att kunna

– Be Your Own Hero –

Du måste inte kunna för att börja,men du måste börja för att kunna

Välj ett träningsprogram

100% Custom Made Programs

100% Custom Made Programs

100% customized training programs and meal plans to effectively meet your goals.

Get Fit

Get Fit

The workouts combines cardio and strength and will hep you become strong, fit and tone up. The programs includes exercises at different levels. (Beginner – advanced). 

Athlet

Athlet

Athlete Programming with Strength and Conditioning for Crossfitters. Some experience needed to follow this program. Level: Intermediate – Advanced

Fit Mom

Fit Mom

The workouts are safe for a beginner or a postpartum mother and will hep HER to become strong, fit and tone up. A great mix of strength and cardio with focus on core strength. 

Danijela Hodges 

Coach Danijela Hodges

I’m a fitness professional, athlete, personal trainer and coach with extensive experience in female fitness, weight loss, bodybuilding, Functional Fitness and pregnant/postpartum training. 

I have worked as a trainer in some of Australia’s and Sweden’s most respected gyms and I have run my own boxing gym in Sydney. I’m a competing Crossfit athlete (15th in Australasia Open -18).
 2015 I won the Swedish championship in Athletic fitness and 2017 & 18 I competed in Australian Ninja Warrior. 

I’m helping females get fit! I’m over 40 and a mother of two kids. I know what it takes to juggle work, kids, recovery and a hard training regime at the same time! But hard work always pays off! 

Contact me

Danijela Hodges 

Coach Danijela Hodges

I have over 15 years experience of working in the fitness industry and I have run my own boxing/functional fitness gym in Sydney. I’m an athlete competing in Crossfit and bodybuilding. 
 2015 I won the Swedish championship in Athletic fitness and 2017 & 18 I competed in Australian Ninja Warrior. 

I know what it takes to juggle work, kids, recovery and a hard training regime at the same time!

Contact me

Välj en måltidsplan

Paleo

Paleo

If you like to eat clean

Flexible Diet

Flexible Diet

Eat whatever you want according to your macros 

Weight loss

Weight loss

Traditional Weight loss meal plan 

Vegetarian

Vegetarian

If you want to eat vegetarian, plant based foods

Mina klienter tycker…

  • " The best coaching, training and diet plan based on your goals. I’m proud to call you Danijela MY COACH!

    Priscila Coura

  • "Thanks to Danijela and her exercise program, I have become both stronger and faster. Just what I wanted!"

    Anna R

  • "I've become a lot stronger and succeeded compleating workouts that I never thought I would cope"

    Monica 

  • "The very best thing about the programs is the great variety! It really challenged me in a good way"

    Jenny

  • "My excess fat has disappeared and my stomach feels much harder and I'm starting to get visible leg muscles "

    Helena 

  • "I've got some nice comments about how my hole body has changed. Thank you Danijela you are an awesome trainer"

    Krista R

  • "Despite an injury that prevents me from  jumping or running, I could still with Danijela's help, complete the training plan with simple modifications"

    Lisa M

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